This might sound strange, but one of the most common “healthy” foods could be making you feel worse.

You’ve probably been told this food is great for energy, digestion, and weight management.

But according to Dr. Gundry, that advice might be outdated and possibly harmful.

The problem? Most people don’t know how this one ingredient really affects the gut… until the damage is already done.

Luckily, it’s an easy fix. [Watch his short video here to find out what it is]